In Traditional Chinese Medicine, everyone has a unique body constitution (体质) that influences health, energy, and susceptibility to illness. The CACM identifies 9 distinct types. Understanding yours is the first step to personalized wellness.
Take the Quiz平和质 · Píng Hé Zhì
Optimal health with good physical and mental harmony.
气虚质 · Qì Xū Zhì
Low energy and weak immunity — you tire easily.
阳虚质 · Yáng Xū Zhì
Internal cold with poor circulation.
阴虚质 · Yīn Xū Zhì
Internal heat from depleted fluids.
痰湿质 · Tán Shī Zhì
Sluggish metabolism with fluid accumulation.
湿热质 · Shī Rè Zhì
Internal heat combined with dampness.
血瘀质 · Xuè Yū Zhì
Poor blood circulation with stagnation.
气郁质 · Qì Yù Zhì
Emotional sensitivity with energy blockage.
特禀质 · Tè Bǐng Zhì
Hypersensitive constitution with allergic tendencies.
Not sure which type you are? Take our free 5-minute assessment.
Take the Quiz