Understanding Your Body Constitution

Optimal health with good physical and mental harmony. The body adapts well to environmental changes and resists illness naturally.

Low energy and weak immunity. You tire easily, catch colds frequently, and may have a soft voice. Your body lacks the vital energy needed for daily activities.

Internal cold with poor circulation. You feel cold even when others are comfortable, prefer warm drinks, and may experience lower back weakness.

Internal heat from depleted fluids. You run warm, experience dry mouth and skin, may have night sweats and feel restless at night.

Sluggish metabolism with fluid accumulation. You tend toward overweight, feel heavy and foggy, and may have oily skin and excessive phlegm.

Internal heat combined with dampness. You may experience acne, oily skin, body odor, and digestive issues with sticky stools.

Poor blood circulation with stagnation. You bruise easily, may have a dark complexion, and often experience fixed, stabbing pain.

Emotional sensitivity with energy blockage. You may feel anxious, depressed, or frustrated, with a tendency to sigh frequently and experience chest tightness.

Hypersensitive constitution with allergic tendencies. You react easily to environmental triggers, foods, and medications, with conditions like hay fever, eczema, or asthma.